I have been a member at CrossFit Consilum for over 3 years now – and its the best thing I have ever done!
I was running 3 or 4 times a week….not seeing any Body shape changes, and generally was just bored! Running was ‘ok’, but it didn’t give me a buzz. Someone recommended CrossFit Consilium to me – and I have never looked back! The training is tough but great….the team work / camaraderie is second to none. I have achieved things I never dreamt of and made friends for life. I love working hard at the Box – and I love ‘beating myself’ as I get stronger !!
I had been stuck in a ‘big’ but stressful job for years – hating it more every day! The thing that kept me sane was the ‘escape’ my CrossFit training gave me (around my 2 Children aged 10yrs and 11 months). An opportunity arose to make a change in my life and I have recently studied and gained my CrossFit Level 1 Trainer qualification.
I want to be able to help you in your Fitness journey – what ever stage you are starting from. CrossFit is for everyone – regardless of age (we have members from 16 to 59 yrs old) or fitness level (we have super fit ex Athletes through to Mums with new babies) . I will commit to get you the body you want (as long as you commit to training!).
It will be fun – and I guarantee you will have a top laugh every time you train!
CrossFit is an amazing Fitness plan – and our Box is second to none
CrossFit level 1 Trainer
First Aid Trained
Ruth offers 1-1 personal training
£30 per hour
10 sessions – £250
Call Ruth on 07525 198276 to book your personal training session.