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- Open 6 days per week offering a variety of strength & conditioning training for all abilitys from the elite athlete to your gran & grandad
- £50,000 of state of the art functional fitness equipment including a custom built rig by Rogue Fitness USA
- Extensive his/hers changing & shower facilities
- Fully accessible with disabled toilets and changing rooms
- Free parking with CCTV
What is CrossFit?
World-Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.